Todays training session;
4 x Stairs (13 steps up, Up/down stairs = 1x)
10 x Press-Ups
10 x Sit-Ups
Repeated x 5 Total time = 7.29mins
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A light hearted and informative collection of Health & Fitness related stories and articles. Put together to create interest, help and discussion on how we all can put our health into our lives.
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